- [著]Brooke Siler
- カテゴリ:
- ペーパーバック (208頁)
- ISBN:
- 076790396X
- 発売元:
- Bantam Dell Pub Group (P) (2000/01/04)
- 価格：
- ￥ 1,814 (税込)
- 在庫状況：
- 通常24時間以内に発送
ユーズド商品：￥ 729 より
63,862 位
2002
02/26
Tue
The Pilates Body
100.0% (9 / 9)
This is a great book for anyone who wants to add Pilates to their current fitness routine. The book includes details about how to perform each exercise, has good photos and also has an 'inside scoop' section to give extra tips on how to perform them better. I can feel the difference in my body already and am excited about seeing the differences after time. A must for anyone who wants to experience more to exercise than just pumping iron. Maybe a little difficult for absolute beginners to working out.
